Introduction
The Best Workouts for Relieving Stress
In general, exercise is a great way for relieving stress, but specific workouts are even more effective in reducing stress. In addition, the demands of being a solo mom can be overwhelming. Finding time to unwind and relax can be particularly challenging, but exercise is one effective way to reduce stress.
There is no doubt that exercise is one of the most effective ways to achieve stress relief. Physical activity not only produces endorphins that improve your mood but also lowers your stress hormone levels.
Here are some exercises that can be useful in helping solo moms deal with stress. They can be done at your own pace, making them ideal for your busy schedule. Best of all they are very helpful for relieving stress.
Yoga
Yoga involves a combination of physical poses, breathing techniques, and meditation. These elements work together to help calm the mind and work very well at relieving stress.
As a solo mom, finding the time to attend a yoga class may not always be feasible. Fortunately, there are plenty of online resources available that offer yoga classes for free or at a low cost. Some popular options include apps listed in this post. Otherwise, YouTube is a great resource for most exercise programs.
Pilates
Pilates will not only strengthen the core muscles, but it will also improve posture, increase flexibility, and promote relaxation through carefully regulated movement. Pilates is yet another form of low-impact exercise that has been shown to lower levels of stress.
A variety of tools are available for Pilates workouts online. These include Blogilates and Pilates Anytime, which are two of the most popular options. Wall Pilates is a trending option that looks like a great way to start an at-home workout routine.
Cardio
Running, cycling, and dancing are all excellent examples of cardiovascular activities that can be extremely helpful in lowering stress levels. Endorphins are chemicals that help boost mood and lower levels of stress hormones. Cardiovascular exercise helps to release these endorphins.
There are many different options available to you if you would rather exercise in the comfort of your own home. You can purchase a treadmill or stationary bike, or you may go to YouTube and search for free cardio training videos.
Strength Training
Workouts that focus on strengthening the muscles can also be quite helpful in lowering stress levels. Endorphins can be released and stress hormones lowered through the use of weight training or workouts that focus on the body’s own resistance. In addition, strength training can assist in the correction of poor posture and the development of more powerful muscles.
You may not have access to a fitness center or a personal trainer. However, there is an abundance of information accessible on strength training regimens that can be performed in the comfort of your home. This post has several strength training videos from YouTube that you can use to give you some ideas of what to expect.
Dancing
Dancing is a fun and effective way to relieve stress. Dancing helps to release endorphins and can improve your mood. Additionally, it provides a great cardio workout and can help to improve your coordination and balance. I love dancing to various music. It doesn’t only give me pleasure but an excellent workout as well.
The video below is one of many that helps me get quick stress relief while having fun.
There are plenty of dance workout videos available online. Some popular options include The Fitness Marshall and DanceBody. Or you can subscribe to Apple Music, Spotify, or Pandora where you can find a large variety of music from different genres.
Conclusion
It’s essential to prioritize self-care and find ways to manage stress. Exercise is a highly effective way to do so. Yoga, Pilates, cardio, strength training, and dancing are all great options for managing stress levels. With the many resources available online, you can easily find a workout routine that works for you and fits into your busy schedule.
In addition, try my stress management challenge by signing up using the form below.
Whether you do one or a combination you are sure to find that you are able to assemble an engaging and effective workout routine that will help you keep chronic stress at bay. Our stress management challenge can help you stay and track and get the support you need to persevere.
