table of contents The Surprising Benefit of Walking for Weight Loss: Reduced Stress Introduction Did you know that while you are walking for weight loss you can also reduce stress? The health benefits of walking are well-documented. It’s not a secret that walking improves cardiovascular fitness, reduces the risk of chronic diseases such as heart…
Introduction How do you maintain better mental health? When it comes to mental well-being, there are many simple things we can do to care for ourselves as solo moms. Also, many resources for mental health are available to help us heal. You can do physical exercise to release endorphins, write in a journal for clarity…
Introduction table of contents The Best Workouts for Relieving Stress In general, exercise is a great way for relieving stress, but specific workouts are even more effective in reducing stress. In addition, the demands of being a solo mom can be overwhelming. Finding time to unwind and relax can be particularly challenging, but exercise is…
Introduction Adult walkers can help active seniors maintain independence while getting the support they need. I love to walk and I can’t imagine not being able to walk a mile or more let alone not being able to walk unassisted at all. Yet many otherwise active seniors struggle with this problem. In addition, if you’ve…
Introduction Are you a busy mom over 50 looking to achieve your fitness goals or start a new exercise routine? Look no further than Fit ‘N Delicious, the convenient exercise program brought to you by fitness experts Jaime Brenkus & Dani Spies. This may be the best exercise program if you are a mom over…
Introduction Hiking isn’t just for the young and adventurous. It’s also a great way for boomer moms to stay active and maintain independence. A recent study found that hiking has many physical and mental health benefits, such as lowering the risk of chronic diseases, improving heart health, and making you feel less stressed. Below are…
Introduction As we age, it becomes increasingly important to prioritize our physical health and fitness. Strength training is a crucial component of maintaining a healthy and active lifestyle, especially for women over 50. Not only does it help to improve muscle strength and reduce the risk of injury, but it also has numerous other benefits…
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