Blog

lifestyle

41 Secrets to Looking and Feeling Good Even During COVID-19

Wake up 1 hour earlier each day Exercise at least 3 times per week for 20 minutes Eat organic foods as much as possible Have one green juice or smoothie every day Drink 8 ounces of warm water with the juice of ½ lemon every day Write down and review your goals often Create a vision board Take a vacation (even a long weekend) at least once a year Meditate on & Visualize your desires…

Continue reading

lifestyle

Use These 27 Business Directories to Support Black Businesses

If you want to support Black businesses, below is a list of 26 Black business directories that you can reference when you are looking for products or services. Blacks are expected to spend $1.3 trillion in 2020. Spend some of that hard-earned money with this community. Official Black Wall Street Alaska Black Business Directory Arizona Black Pages Black Business List Afro Philly Birmingham Black Support Black Owned Black Pages Chicago Black Business Directory Black in…

Continue reading

Mindset

How To Manage Your Expectations

How successful are you in managing your expectations? You may be quite happy and contented to deal with the ups and downs of being disappointed with others. Expectations are like fine pottery. The harder you hold them the more likely they are to crack. Brandan Sanderson But when we managing our expectations we can remain more grounded in reality. For example, if I lend money to someone I consider it a gift until I get…

Continue reading