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  1. All this tips are exactly what we all need to do to stay fit and healthy as we age! I’m a good example of exercise, engage with mind and body and community. Eating healthy and learn new things! YES!

    1. Thank you Heike. Yes so important. Keep up the good work!

  2. Good Morning!
    Loved your article! Yes, we are not all washed up as we get older! I do agree that there is living life or living life well or with vitality, as you said. It is so important to take these steps and socializing is so important for our mental health, that is why 2020 was so tough too. I love what you said about attitude and perspective, it really helps to have a positive mindset.
    Have a great day!
    jess xx

    1. Thanks Jess. Perspective an a positive mindset is so important. Thanks for dropping by. Best,

  3. I loved your article! As a holistic health coach and Yoga teacher, I am in alignment with everything you wrote and am passionate about sharing these same concepts with my clients and my website. I would love to collaborate if you are interested 🙂

    1. Hi Jenni,
      Thank you. That’s awesome! We need all the help and reminding we can get.

      Yes, I would love to collaborate with you. Kindly let me know what that looks like. Please don’t hesitate to send me an email if you want. Talk soon.

  4. Great article Jenn, with a lot of really good reminders! I’m 62 and don’t feel it, but there are many things about my life, mind, and body that have changed! I love to walk around the city and rediscover it as we’ve been out of NY for a long time. Good exercise and so much fun! Where in Brooklyn are you? Thanks for sharing all this!!

    1. Hey Michele, Thanks. I lived in Bensonhurst but I’m currently traveling. First to Canada now in Mexico. Just another phase of life! Keep up the walking! It’s so much more than physical exercise. Next time I come home maybe we can take a walk together. All the best,

  5. Great tips. I’ve let my health slide and I’m paying the price now. It takes a lot longer to get it back than to maintain it for sure.

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