Helping Solo Moms Shift. Heal. & Empower YOU to Live a Life on Purpose
Welcome home, Solo Mom! Get ready to shift your mindset, learn how to heal from past trauma, and develop strategies to empower yourself so you can transform your life. Here you’ll find encouragement, mentoring, and support to help you get and stay mentally, physically, and spiritually strong.
As a solo mom of 3 adult sons, I understand the challenges that come with parenting solo. That’s why I created the Shift. Heal. Empower (S.H.E) program, designed specifically for women like you.
I’m J. Rosemarie! Your trusted confidant when you just need to vent.
Being a mom is one of the most rewarding experiences in life, but it can also be one of the most challenging. You’re constantly juggling work, childcare, and household responsibilities, and it can be hard to find time for yourself.
So when you’re looking for someone to confide in and de-stress with? I’m here to listen and to provide a safe space for you to express and process your emotions.
I can help you find solutions to the pain of emotional turmoil. With a compassionate and non-judgmental approach, I will assist you with finding peace and moving forward.
Don’t suffer in silence any longer! Schedule a free chat today.
Lover of Jesus. Mama and grandma.
Expert at listening. professional podcaster.
Your willing and able mentor.
Get the Support You Need to Empower Your Journey to a Life of Transformation
Discover the power of personalized support. I will help you get the skills, confidence, and strategies you need to handle the unique challenges of parenting alone. Get the help you need to thrive as a solo mom right now!
You’ll find articles and resources on the site to help you on your journey. Whether you’re looking for tips on managing stress, how to get better sleep or fun ways to lose weight, you’ll find resources to motivate and inspire you.
So go ahead! Check out the blog or any other resource you find helpful. Also, I’d love to hear from you, drop me a line on the contact form and I’ll definitely get back to you.
Tune in to SoloMoms! Talk and get the inspiration, advice, and support you need to navigate the challenges of solo parenting.
Connect with Tools of the Podcast Trade and listen as our expert guests, engaging interviews, and inspiring stories help you feel empowered, informed, and connected when starting your new podcast.
Subscribe now and start listening to the podcasts specially created to help you reach your goals.
Solo Mom’s Prayer Book & Journal
The Solo Mom’s Prayer Book & Journal is a thoughtful and encouraging tool for solo moms seeking a deeper connection with their faith. This beautifully designed book includes daily prayers, scripture verses, and space for personal reflection, making it the perfect companion for any solo mom looking to grow spiritually and find strength in her journey.
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