One Mom’s Triumph Over Diabetes and Resilience After Divorce

Introduction

To be a better mother to her children a solo mom needs to be strong. She needs resilience after divorce to move forward. And when faced with adversities, it is her strength that often determines her success in life.

In this podcast episode, drawing from her 47 years of experience, Tracy Herbert, a health coach, speaker, and author, reveals her secrets to thriving in the face of adversity. Her powerful narrative isn’t just about coping with diabetes; it’s an inspiring story for anyone struggling to reclaim their health and happiness.

Disclosure: This post contains affiliate links. This means if you make a purchase after clicking one of the links I may earn a small commission at no extra cost to you.

Diagnosed with juvenile diabetes at 17, Tracy got a bleak prognosis. She learned that her life would marred by severe complications and eventually be cut short.

But this prediction, meant to crush any teenager’s spirit, became the lightning rod that motivated Tracy to take control of her own health and wellbeing. Tracy chose to empower herself by learning about the disease and discovering ways to combat its devastating effect on her life.

“…we have to have the right Mindset because, without the right mindset, we are gonna fall. And then Mouth we have to learn to eat, to live. Don’t live to eat and Move. We have to get off our chairs and move more.“

~ Tracy Herbert

What is diabetes?

According to this World Health Organization article, diabetes is a chronic disease that occurs either when your body cannot produce enough insulin or when it cannot utilize the insulin it produces effectively.

So, think of diabetes like this: Your body needs insulin to manage the sugar you get from food. It’s like insulin opens the door to let sugar into your cells for energy. Diabetes means either your body doesn’t make enough insulin, or it’s making insulin but your body isn’t using it correctly.

So, the sugar just hangs out in your blood, too much of it. Over time, all that extra sugar starts messing things up – especially your nerves and blood vessels. It’s not a good thing. 

For Tracy, this wasn’t just about surviving diabetes. It was about taking responsibility for her own health. In addition, she talks about the importance of remaining hopeful, a mindset that has gotten her through 47 years of living healthfully despite a chronic condition. Her commitment to living a healthy life and overcoming challenges is palpable as she talks about her approach to life.

Tracy’s story of resilience after divorce

 Tracy doesn’t just stop at the difficulties with her health. She also shares her personal struggles after fleeing her home with her children. Her resilience after divorce is a case study of determination by a mother bent on caring for herself and her children.

Her story is more than just a personal triumph. It is a beacon to anyone struggling to find their way not only through the darkness of health issues but also juggling the overwhelming responsibility of caring for her children alone.

Taking control of health and wellbeing

Tracy emphasizes the three pillars of health: mind, mouth, and movement. It’s a mantra that encourages not only those with chronic conditions but also anyone seeking to make a positive change in their life. She speaks to the importance of daily gratitude and simple yet effective health practices like staying hydrated and getting enough sleep.

These are changes that don’t require busting your budget but can have a significant impact on your well-being.

Her narrative avoids sugarcoating the realities of hardship and is infused with an infectious optimism. Tracy’s story demonstrates that you can overcome the most insurmountable challenges with the right mindset and strategies. 

If you’re dealing with chronic illness or simply need motivation to prioritize your health, Tracy offers practical advice and an inspiring example of what it means to live a transformative lifestyle. Her story of victory over diabetes and resilience after divorce is a powerful testimony that health and happiness are possible, regardless of the mountains you must climb.

Listen to the interview below

Conclusion

Tracy Herbert’s story reminds us that the struggle for solo moms is real. Still, this episode contains a treasure trove of actionable wisdom if you’re looking to improve your well-being.

The power of her story lies not just in the struggles she overcame but in her willingness to use her strategies to inspire others to empower themselves to create a better life for themselves.

This is a compelling invitation to anyone listening to step towards a healthier, happier life, no matter the challenges you face.

“When I was a solo mom, the most important thing for me was my children. But, like I mentioned, without me taking control of my health, they wouldn’t be where they are today because I got healthier.”

~ Tracy Herbert

About SoloMoms! Talk Podcast

SoloMoms! Talk podcast curates the stories of solo moms globally. We aim to inspire solo moms to share their stories while providing resources, tips, and advice through expert interviews and solo narratives.

Scan QR Code to Listen on Apple