How to Use The Keto Diet For Weight Loss & Better Health
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How to Use The Keto Diet For Weight Loss & Better Health

Introduction The ketogenic diet also called the “keto” diet, is a popular way to lose weight and get healthier. This diet works because it encourages you to eat fewer carbs and more healthy fats. Your body goes into a state called ketosis as a result. In this state, the body burns fat for energy instead…