How to Use The Keto Diet For Weight Loss & Better Health
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How to Use The Keto Diet For Weight Loss & Better Health

Introduction The ketogenic diet also called the “keto” diet, is a popular way to lose weight and get healthier. This diet works because it encourages you to eat fewer carbs and more healthy fats. Your body goes into a state called ketosis as a result. In this state, the body burns fat for energy instead…

How to Use Keto For High Blood Pressure
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How to Use Keto For High Blood Pressure

Introduction If you have high blood pressure, you may be looking for ways to lower it. The ketogenic, or keto, diet is a low-carb, high-fat diet that may help with weight loss and blood sugar control. Some studies suggest that the keto diet may also help manage high blood pressure. For those looking to achieve…