Introduction Eating well is crucial for both our physical and mental health. But it can be hard to stick to a healthy diet, especially when life is overwhelming. But healthy habits such as eating a balanced diet and regular exercise are not optional if you want to live in abundance. So I wanted to share…
Introduction What we put in our bodies significantly impacts our overall health. Food gives us the nutrition and energy we need to live life to the fullest. But it can also cause us to feel unhealthy. Not eating healthy foods, makes it hard to live a vibrant and happy life. To feel your best and…
Introduction Are you a busy mom over 50 looking to achieve your fitness goals or start a new exercise routine? Look no further than Fit ‘N Delicious, the convenient exercise program brought to you by fitness experts Jaime Brenkus & Dani Spies. With live classes, workouts, and delicious recipes, Fit ‘N Delicious has everything you…
Introduction We all yearn for warm, comfort foods during the winter to get us through the chilly months. And what could be more comforting than a hot bowl of soup? Soups can be a terrific way to consume heart-healthy food while also providing a delicious way to stay warm. These winter soup recipes contain vegetables,…
These crossword puzzles are based on my blog topics. This one is based on Healthy Winter Soup Recipes To Warm Your Heart. Give it a whirl and see how you do.
Introduction The ketogenic diet also called the “keto” diet, is a popular way to lose weight and get healthier. This diet works because it encourages you to eat fewer carbs and more healthy fats. Your body goes into a state called ketosis as a result. In this state, the body burns fat for energy instead…
Introduction As a mom, you want to make sure your family is getting all the nutrients they need to stay healthy and strong. One way to ensure that they are getting enough protein is by using protein powders as a supplement. When it comes to choosing a protein powder, two popular options are mushroom and…
Introduction Anti-inflammatory smoothies are a delicious and convenient way to incorporate a variety of anti-inflammatory ingredients into your diet. These smoothies can help to reduce inflammation in the body, which is believed to be a contributing factor in many chronic health conditions. Some great ingredients to include in your anti-inflammatory smoothie are berries, leafy greens,…
Introduction It is important for everyone, especially those with high blood pressure, to pay attention to their diet and choose foods that are nutritious and can help lower blood pressure. This blog post contains a 7-day meal plan for women with high blood pressure. As someone who was diagnosed with hypertension several years ago, I’ve…
Introduction If you have high blood pressure, you may be looking for ways to lower it. The ketogenic, or keto, diet is a low-carb, high-fat diet that may help with weight loss and blood sugar control. Some studies suggest that the keto diet may also help manage high blood pressure. For those looking to achieve…
