Healthy Winter Soup Recipes To Warm Your Heart
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Healthy Winter Soup Recipes To Warm Your Heart

Introduction We all yearn for warm, comfort foods during the winter to get us through the chilly months. And what could be more comforting than a hot bowl of soup? Soups can be a terrific way to consume heart-healthy food while also providing a delicious way to stay warm. These winter soup recipes contain vegetables,…

How to Use The Keto Diet For Weight Loss & Better Health
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How to Use The Keto Diet For Weight Loss & Better Health

Introduction The ketogenic diet also called the “keto” diet, is a popular way to lose weight and get healthier. This diet works because it encourages you to eat fewer carbs and more healthy fats. Your body goes into a state called ketosis as a result. In this state, the body burns fat for energy instead…

Which is Better: Mushroom Protein or Pea Protein?
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Which is Better: Mushroom Protein or Pea Protein?

Introduction As a mom, you want to make sure your family is getting all the nutrients they need to stay healthy and strong. One way to ensure that they are getting enough protein is by using protein powders as a supplement. When it comes to choosing a protein powder, two popular options are mushroom and…

How to Make a Delicious Anti-Inflammatory Smoothie
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How to Make a Delicious Anti-Inflammatory Smoothie

Introduction Anti-inflammatory smoothies are a delicious and convenient way to incorporate a variety of anti-inflammatory ingredients into your diet. These smoothies can help to reduce inflammation in the body, which is believed to be a contributing factor in many chronic health conditions. Some great ingredients to include in your anti-inflammatory smoothie are berries, leafy greens,…

Easy 7-Day Meal Plan for Women With High Blood Pressure
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Easy 7-Day Meal Plan for Women With High Blood Pressure

Introduction It is important for everyone, especially those with high blood pressure, to pay attention to their diet and choose foods that are nutritious and can help lower blood pressure. This blog post contains a 7-day meal plan for women with high blood pressure. As someone who was diagnosed with hypertension several years ago, I’ve…

How to Use Keto For High Blood Pressure
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How to Use Keto For High Blood Pressure

Introduction If you have high blood pressure, you may be looking for ways to lower it. The ketogenic, or keto, diet is a low-carb, high-fat diet that may help with weight loss and blood sugar control. Some studies suggest that the keto diet may also help manage high blood pressure. For those looking to achieve…

Why Eating Healthy Foods Is Important
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Why Eating Healthy Foods Is Important

Introduction What we put into our bodies can have a profound effect on our overall health. The food we eat can either provide us with the energy and nutrients we need to function properly or it can contribute to chronic health problems, such as obesity, heart disease, and diabetes. Making healthy food choices is a…

6 Healthy Ingredients That Make Your Oatmeal Better
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6 Healthy Ingredients That Make Your Oatmeal Better

Introduction When I think about oatmeal, I remember my grandfather, Pa.  Because I spent the first 12 years of my life living with him.  I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk.   As much as I miss Pa, I don’t miss the sickly…

Best Kitchen Tools That Will Make You A Holiday Cooking Hero

Best Kitchen Tools That Will Make You A Holiday Cooking Hero

Introduction As we get closer to the holidays we begin to think about holiday shopping. And yes, holiday cooking. If you’re like me you love to cook for others.  Thanksgiving in the US is just around the corner.  Then there is Christmas.  And while we must never lose focus for the real reason we celebrate…