Many people find that the power of positive thinking is a difficult concept to grasp. The ironic thing is that even though most people don’t really understand it, they still try to do it. I mean think about all the times you’ve heard yourself say, “Think positive thoughts” or “Keep being positive”. This can be…
As a single woman living alone, I’ve been thinking about getting a dog. But my apartment is small. So how do I choose the best dog while I balance getting a play buddy (companionship) vs. a guardian (security)? From my research, I find that most guard dogs tend to be on the larger side and…
Introduction Amla is not only one of the most nutritious fruits on this planet, but it is also a very effective home remedy for hair growth and hair loss. Amla oil is used topically to treat various ailments such as dandruff and prevents graying of hair by rejuvenating the scalp cells. It moisturizes dry and…
Introduction Yoga has been around for thousands of years. it’s a practice that almost anyone can do, regardless of age or fitness level. Science backs up yoga with many different benefits to your mental and physical health. In today’s fast-paced world, everyone is in a race – a race to achieve something. And that something…
Introduction When I think about oatmeal, I remember my grandfather, Pa. Because I spent the first 12 years of my life living with him. I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk. As much as I miss Pa, I don’t miss the sickly…
When life gets overwhelming sometimes it’s good to take a step back. Take a break. How would life change for you if every now and again you had a Do Nothing Day? That’s right. Just do nothing! While talking to my friend the other day I told her I was having a do-nothing day. It…
Introduction Worrying about your kids while you can’t sleep is just the worst. When they are babies, every sound you hear makes you jump into action, “Is she ok? Is she breathing? Did she run away? Did someone kidnap her?” But how do you sleep more and worry less when your nights are filled with…
Introduction As we get closer to the holidays we begin to think about holiday shopping. And yes, holiday cooking. If you’re like me you love to cook for others. Thanksgiving in the US is just around the corner. Then there is Christmas. And while we must never lose focus for the real reason we celebrate…
Gratitude boosts your mood Gratitude is a powerful tool that can help you boost your mood and feel happier. And while it might seem like a simple thing, gratitude can also encourage you to be more connected to others and the world around you. Daily gratitude practices couple with daily journaling is an excellent self…
