5 Reasons Working from Home is Better Than the Office
|

5 Reasons Working from Home is Better Than the Office

Introduction Are you considering transitioning from office work to working from home? Making the transition can be a bit daunting and scary, but there are several compelling reasons why working from home may be the better option for you. From flexibility and freedom to improved productivity and focus, I’ll explain why swapping the corporate cubicle…

Why Eating Healthy Foods Is Important
|

Why Eating Healthy Foods Is Important

Introduction What we put into our bodies can have a profound effect on our overall health. The food we eat can either provide us with the energy and nutrients we need to function properly or it can contribute to chronic health problems, such as obesity, heart disease, and diabetes. Making healthy food choices is a…

How to Create an Amazing Journey to Self Love
|

How to Create an Amazing Journey to Self Love

Introduction Your journey to self-love is an individual one. Recognize that it is important and safe enough for you to express your feelings as you continue your journey.  But to achieve self-love you must learn to love and accept yourself for who you are so that you can obtain a sense of fulfillment that cannot…

Tips for Better Wellbeing Using the Power of Positive Thinking

Tips for Better Wellbeing Using the Power of Positive Thinking

Many people find that the power of positive thinking is a difficult concept to grasp. The ironic thing is that even though most people don’t really understand it, they still try to do it. I mean think about all the times you’ve heard yourself say, “Think positive thoughts” or “Keep being positive”. This can be…

How to Choose The Best Dog When You Live in an Apartment

How to Choose The Best Dog When You Live in an Apartment

As a single woman living alone, I’ve been thinking about getting a dog. But my apartment is small. So how do I choose the best dog while I balance getting a play buddy (companionship) vs. a guardian (security)? From my research, I find that most guard dogs tend to be on the larger side and…

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

Introduction Yoga has been around for thousands of years. it’s a practice that almost anyone can do, regardless of age or fitness level. Science backs up yoga with many different benefits to your mental and physical health. In today’s fast-paced world, everyone is in a race – a race to achieve something. And that something…

6 Healthy Ingredients That Make Your Oatmeal Better
|

6 Healthy Ingredients That Make Your Oatmeal Better

Introduction When I think about oatmeal, I remember my grandfather, Pa.  Because I spent the first 12 years of my life living with him.  I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk.   As much as I miss Pa, I don’t miss the sickly…