8 Tips to Develop a Positive Mental Attitude for the New Year
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8 Tips to Develop a Positive Mental Attitude for the New Year

Introduction The Science Behind Why Being Positive is Important A healthy mindset is important for a healthy life. The way you think about things can have a huge impact on your actions and outcomes. As we move towards the end of the year and approach a new year, I wanted to talk about ways we…

How to Create an Amazing Journey to Self Love
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How to Create an Amazing Journey to Self Love

Introduction Your journey to self-love is an individual one. Recognize that it is important and safe enough for you to express your feelings as you continue your journey.  But to achieve self-love you must learn to love and accept yourself for who you are so that you can obtain a sense of fulfillment that cannot…

How Do You Know If You Are An Open-Minded Person?

How Do You Know If You Are An Open-Minded Person?

According to Meriam-Webster, an open-minded person is open to [other] arguments and opinions and is not prejudiced. Are you an open-minded? A large majority of people consider themselves to be open-minded. But truthfully, are they really? You might not be aware of it, but could you be manifesting the trait of closed-mindedness?  Being closed-minded will…

9 Considerations When You Face An Empty Nest
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9 Considerations When You Face An Empty Nest

Introduction When we are in the throes of mothering solo, we seldom have the presence of mind to think about becoming an empty nester.  Despite the fact that many times we wish our problems away.  Since I know from experience that wishing and dreaming don’t give us what we want I’ve come up with things…

Gratitude Journaling: A Simple Habit That Will Boost Your Mental Health

Gratitude Journaling: A Simple Habit That Will Boost Your Mental Health

Gratitude boosts your mood Gratitude is a powerful tool that can help you boost your mood and feel happier. And while it might seem like a simple thing, gratitude can also encourage you to be more connected to others and the world around you. Daily gratitude practices couple with daily journaling is an excellent self…