Introduction table of contents 9 Amazing Ways Yoga Benefits Your Physical and Mental Health Yoga has been around for thousands of years. it’s a practice that almost anyone can do, regardless of age or fitness level. Science backs up the many different yoga benefits to your mental and physical health. As a busy mom, it’s hard to…
table of contents 6 Healthy Ingredients That Make Your Oatmeal Better Introduction When I think about oatmeal, I remember my grandfather, Pa. Because I spent the first 12 years of my life living with him. I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk. …
Introduction When life gets overwhelming sometimes it’s good to take a step back. Take a break. And have a do-nothing day. How would life change for you if every now and then you had a Do-Nothing Day? That’s right. Just do nothing! While talking to my friend the other day I told her I was…
table of contents Sleep More Worry Less With a White Noise Machine Introduction Worrying about your kids while you can’t sleep is just the worst. When they are babies, every sound you hear makes you jump into action, “Is she ok? Is she breathing? Did she run away? Did someone kidnap her?” But how do…
Introduction If you learn to change your words, you can change your life. Changing negative self-talk to positive words about yourself can help you toward the path of a life of joy and fulfillment. Being a solo mom can be very challenging. Being solely responsible for the lives of others can also be a lonely…
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