Using the Power of Positive Thinking for Better Wellbeing
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Using the Power of Positive Thinking for Better Wellbeing

table of contents Tips for Better Wellbeing Using the Power of Positive Thinking Introduction Many people find that positive thinking is a difficult concept to grasp. The ironic thing is that even though most people don’t really understand it, they still try to do it. I mean think about all the times you’ve heard yourself…

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

Introduction table of contents 9 Amazing Ways Yoga Benefits Your Physical and Mental Health Yoga has been around for thousands of years. it’s a practice that almost anyone can do, regardless of age or fitness level. Science backs up the many different yoga benefits to your mental and physical health. As a busy mom, it’s hard to…

6 Healthy Ingredients That Make Your Oatmeal Better
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6 Healthy Ingredients That Make Your Oatmeal Better

table of contents 6 Healthy Ingredients That Make Your Oatmeal Better Introduction When I think about oatmeal, I remember my grandfather, Pa.  Because I spent the first 12 years of my life living with him.  I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk.  …

How to Stop Negative Self-Talk From Ruining Your Life
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How to Stop Negative Self-Talk From Ruining Your Life

Introduction If you learn to change your words, you can change your life. Changing negative self-talk to positive words about yourself can help you toward the path of a life of joy and fulfillment. Being a solo mom can be very challenging.  Being solely responsible for the lives of others can also be a lonely…