table of contents Best Secrets For Sticking To a Healthy Diet Introduction Eating well is crucial for both our physical and mental health. But it can be hard to stick to a healthy diet, especially when life is overwhelming. But healthy habits such as eating a balanced diet and regular exercise are not optional if…
Introduction I love to discover new places. Most of the places I’ve visited in the last few years I read about in the novels I read. If I liked the way the setting sounds I’ll do some research first to see if the place is real. Sometimes the place is fictional. But if it’s a…
Introduction What we put in our bodies significantly impacts our overall health. Food gives us the nutrition and energy we need to live life to the fullest. But it can also cause us to feel unhealthy. Not eating healthy foods, makes it hard to live a vibrant and happy life. To feel your best and…
Introduction Are you a busy mom over 50 looking to achieve your fitness goals or start a new exercise routine? Look no further than Fit ‘N Delicious, the convenient exercise program brought to you by fitness experts Jaime Brenkus & Dani Spies. This may be the best exercise program if you are a mom over…
Juanita, based on the novel Dancing on the Edge of the Roof by Sheila Williams, is a heartwarming film that resonates with the struggles of solo moms. She pushed herself to go on a journey. Not just a physical trip but a journey of self-discovery. Disclosure: This post contains affiliate links including Amazon Associates affiliate…
Introduction Looking for a solution for better mental health? Self-care has become increasingly important in our fast-paced, modern world. When we have so many demands on our time and energy, it can be hard to prioritize self-care. But crossword puzzles are a fun way to help you achieve mental wellbeing. What if I told you…
table of contents Simple Self-Care Tips To Boost Your Mood Introduction The term “self-care” has been beaten to death. So it’s natural to treat it with indifference. But there’s a reason many people emphasize the importance of self-care. Because it is critical to your well-being. Taking care of yourself is not only about you. It’s…
table of contents Shift. Heal. Empower.: How to Transform Your Life Introduction What would it mean for you and your family if you could transform your life? If you feel like you feel stuck in life and don’t know how to make things better I get it. I’ve been there. Being a solo mom is…
Introduction Welcome to today’s crossword puzzle. We will put the magic into your hiking abilities! Whether you’re a seasoned hiker or just starting, this puzzle will help you improve your trail knowledge and skills. It’s the perfect way to get more out of being outside, with fun, interactive clues and a format that challenges you….
Introduction We all yearn for warm, comfort foods during the winter to get us through the chilly months. And what could be more comforting than a hot bowl of soup? Soups can be a terrific way to consume heart-healthy food while also providing a delicious way to stay warm. These winter soup recipes contain vegetables,…
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