Introduction table of contents How to Wake Up Feeling Less Stressed Out If you’re like most solo moms, you wake up feeling stressed out and anxious. But it doesn’t have to be that way. With the right mindset and habits, you can wake up feeling refreshed, energized, and ready to take on the day. This…
Introduction table of contents How to fall asleep when you have anxiety Since I was nineteen years old, I’ve had trouble sleeping. I would lay awake at night, anxious about my life and how to improve it. Anxiety can be hard enough when it comes to getting through the day, but it can be even…
Introduction Taking responsibility for our actions and making a commitment to live a more sustainable lifestyle is more important than ever at a time when environmental issues are at the forefront of our collective consciousness. The annual celebration of Earth Day on April 22nd serves as an excellent reminder of this responsibility, but the truth…
Introduction As a result of the media spotlight placed on the green movement, more and more companies and individuals are taking action to stem pollution. But if you think saving the planet will take a financial drain on your bank account, think again. Below are some tips to help you save money while going green….
table of contents 20 Useful Tips to Live Your Best Life Introduction You won’t live your best life by leaving things to chance. If you’re tired of feeling like you’re stuck in a rut and not living up to your full potential then it’s time to get to work. So if you want to start…
Introduction table of contents A Sauna Ritual Makes You Mentally and Physically Strong Whenever I move to a new city I usually search for two things a church I can visit often and an affordable spa where I can use the sauna at will. I discovered the sauna as a teenager and fell in love….
Introduction Adult walkers can help active seniors maintain independence while getting the support they need. I love to walk and I can’t imagine not being able to walk a mile or more let alone not being able to walk unassisted at all. Yet many otherwise active seniors struggle with this problem. In addition, if you’ve…
Introduction table of contents How to Reduce Stress & Declutter Your Mind Spring Cleaning Do you know how to reduce stress while spring cleaning? Surprisingly it’s totally possible. So if you find it difficult to concentrate maybe it’s time to declutter. Mental clutter can be suffocating, leaving you exhausted and unproductive. But once you realize…
table of contents Best Secrets For Sticking To a Healthy Diet Introduction Eating well is crucial for both our physical and mental health. But it can be hard to stick to a healthy diet, especially when life is overwhelming. But healthy habits such as eating a balanced diet and regular exercise are not optional if…
Introduction I love to discover new places. Most of the places I’ve visited in the last few years I read about in the novels I read. If I liked the way the setting sounds I’ll do some research first to see if the place is real. Sometimes the place is fictional. But if it’s a…
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