How to Create an Amazing Journey to Self Love
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How to Create an Amazing Journey to Self Love

Introduction Your journey to self-love is an individual one. Recognize that it is important and safe enough for you to express your feelings as you continue your journey.  But to achieve self-love you must learn to love and accept yourself for who you are so that you can obtain a sense of fulfillment that cannot…

Tips for Better Wellbeing Using the Power of Positive Thinking

Tips for Better Wellbeing Using the Power of Positive Thinking

Many people find that the power of positive thinking is a difficult concept to grasp. The ironic thing is that even though most people don’t really understand it, they still try to do it. I mean think about all the times you’ve heard yourself say, “Think positive thoughts” or “Keep being positive”. This can be…

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

Introduction Yoga has been around for thousands of years. it’s a practice that almost anyone can do, regardless of age or fitness level. Science backs up yoga with many different benefits to your mental and physical health. In today’s fast-paced world, everyone is in a race – a race to achieve something. And that something…

6 Healthy Ingredients That Make Your Oatmeal Better
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6 Healthy Ingredients That Make Your Oatmeal Better

Introduction When I think about oatmeal, I remember my grandfather, Pa.  Because I spent the first 12 years of my life living with him.  I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk. As much as I miss Pa, I don’t miss the sickly…