According to Meriam-Webster, an open-minded person is open to [other] arguments and opinions and is not prejudiced. Are you an open-minded? A large majority of people consider themselves to be open-minded. But truthfully, are they really? You might not be aware of it, but could you be manifesting the trait of closed-mindedness? Being closed-minded will…
table of contents 6 Healthy Ingredients That Make Your Oatmeal Better Introduction When I think about oatmeal, I remember my grandfather, Pa. Because I spent the first 12 years of my life living with him. I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk. …
Introduction When life gets overwhelming sometimes it’s good to take a step back. Take a break. And have a do-nothing day. How would life change for you if every now and then you had a Do-Nothing Day? That’s right. Just do nothing! While talking to my friend the other day I told her I was…
A miracle happens when we believe that it can. When situations seem impossible, belief can move us towards positive outcomes. A miracle! Thirty nine years ago on February 13 I gave birth to a baby boy. He was due on June 7. But my body wanted to expel him at 23 weeks gestation. To…
Introduction About a year or so ago I became an empty nester after mothering solo for over 25 years. The unique challenge of being a solo mom continued. And I had to come to terms with my decision as a mom who leaves the nest. My three sons are now adults. Charting their own path. Living…
table of contents Sleep More Worry Less With a White Noise Machine Introduction Worrying about your kids while you can’t sleep is just the worst. When they are babies, every sound you hear makes you jump into action, “Is she ok? Is she breathing? Did she run away? Did someone kidnap her?” But how do…
Introduction While the world wrestled with the uncertainty of COVID-19, I took off across the US to shake off the feeling of melancholy I was getting tired of being cooped up in the house for months with no end in sight. Before COVID I had a lot of travel plans. But with lockdown and travel…
Introduction If you learn to change your words, you can change your life. Changing negative self-talk to positive words about yourself can help you toward the path of a life of joy and fulfillment. Being a solo mom can be very challenging. Being solely responsible for the lives of others can also be a lonely…
Introduction As we get closer to the holidays we begin to think about holiday shopping. And yes, holiday cooking. If you’re like me you love to cook for others. Thanksgiving in the US is just around the corner. Then there is Christmas. And while we must never lose focus for the real reason we celebrate these…
When we talk about self care we often focus on the physical or mental aspect of wellbeing. But what about spiritual wellness? If you’re searching for deeper spiritual meaning in your life there’s a reason. And you’re not the only one. The demands of life in modern times has made many people feel disconnected. Perhaps…
