6 Healthy Ingredients That Make Your Oatmeal Better
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6 Healthy Ingredients That Make Your Oatmeal Better

table of contents 6 Healthy Ingredients That Make Your Oatmeal Better Introduction When I think about oatmeal, I remember my grandfather, Pa.  Because I spent the first 12 years of my life living with him.  I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk.  …

When It’s Mom Who Leaves the Nest After Mothering Solo
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When It’s Mom Who Leaves the Nest After Mothering Solo

Introduction About a year or so ago I became an empty nester after mothering solo for over 25 years.  The unique challenge of being a solo mom continued. And I had to come to terms with my decision as a mom who leaves the nest. My three sons are now adults.  Charting their own path.  Living…

How to Stop Negative Self-Talk From Ruining Your Life
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How to Stop Negative Self-Talk From Ruining Your Life

Introduction If you learn to change your words, you can change your life. Changing negative self-talk to positive words about yourself can help you toward the path of a life of joy and fulfillment. Being a solo mom can be very challenging.  Being solely responsible for the lives of others can also be a lonely…

How to Create Balance In Your Life With Spiritual Wellness Care

How to Create Balance In Your Life With Spiritual Wellness Care

When we talk about self care we often focus on the physical or mental aspect of wellbeing.  But what about spiritual wellness?   If you’re searching for deeper spiritual meaning in your life there’s a reason.  And you’re not the only one. The demands of life in modern times has made many people feel disconnected. Perhaps…