Tips for Better Wellbeing Using the Power of Positive Thinking

Tips for Better Wellbeing Using the Power of Positive Thinking

Many people find that the power of positive thinking is a difficult concept to grasp. The ironic thing is that even though most people don’t really understand it, they still try to do it. I mean think about all the times you’ve heard yourself say, “Think positive thoughts” or “Keep being positive”. This can be…

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

9 Amazing Ways Yoga Benefits Your Mental and Physical Health

Introduction Yoga has been around for thousands of years. it’s a practice that almost anyone can do, regardless of age or fitness level. Science backs up yoga with many different benefits to your mental and physical health. In today’s fast-paced world, everyone is in a race – a race to achieve something. And that something…

How Do You Know If You Are An Open-Minded Person?

How Do You Know If You Are An Open-Minded Person?

According to Meriam-Webster, an open-minded person is open to [other] arguments and opinions and is not prejudiced. Are you an open-minded? A large majority of people consider themselves to be open-minded. But truthfully, are they really? You might not be aware of it, but could you be manifesting the trait of closed-mindedness?  Being closed-minded will…

6 Healthy Ingredients That Make Your Oatmeal Better
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6 Healthy Ingredients That Make Your Oatmeal Better

Introduction When I think about oatmeal, I remember my grandfather, Pa.  Because I spent the first 12 years of my life living with him.  I remember his breakfasts included oatmeal cooked with coconut milk and sweetened with brown cane sugar (homemade) or condensed milk. As much as I miss Pa, I don’t miss the sickly…

When It’s Mom Who Leaves the Nest After Mothering Solo
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When It’s Mom Who Leaves the Nest After Mothering Solo

Introduction About a year or so ago I became an empty nester after mothering solo for over 25 years.  The unique challenge of being a solo mom continued. And I had to come to terms with my decision as a mom who leaves the nest. My three sons are now adults.  Charting their own path.  Living…