Introduction More people are looking for ways to find balance between their professional and personal lives as the world adjusts to the ever-changing landscape of work and life. One popular strategy that has become more common over the past few years is the idea of a “workcation” or “workation”. People often take their work with…
Introduction The ketogenic diet also called the “keto” diet, is a popular way to lose weight and get healthier. This diet works because it encourages you to eat fewer carbs and more healthy fats. Your body goes into a state called ketosis as a result. In this state, the body burns fat for energy instead…
Introduction Hiking isn’t just for the young and adventurous. It’s also a great way for boomer moms to stay active and maintain independence. A recent study found that hiking has many physical and mental health benefits, such as lowering the risk of chronic diseases, improving heart health, and making you feel less stressed. Below are…
Introduction Self-awareness, self-love, and self-care are three critical components of personal growth and well-being. But a lot of people don’t understand what they really mean. As a Christian, I struggled with this concept. I thought by teaching others to love and care for themselves, I was encouraging selfishness. But then I realized that you can’t…
Introduction As a mom, you want to make sure your family is getting all the nutrients they need to stay healthy and strong. One way to ensure that they are getting enough protein is by using protein powders as a supplement. When it comes to choosing a protein powder, two popular options are mushroom and…
Introduction Being a grandmother brings me much joy in my life is being able to connect with and leave a lasting impact on your grandkids. One way to do this is through the power of storytelling. You have the opportunity to create a legacy through storytelling. One that will inspire and empower your grandkids for…
Introduction In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and forget to take care of ourselves. One simple yet effective way to nurture our mental and spiritual well-being is through the practice of journaling. Journaling can be a powerful ritual that helps us process our thoughts and emotions,…
Introduction Anti-inflammatory smoothies are a delicious and convenient way to incorporate a variety of anti-inflammatory ingredients into your diet. These smoothies can help to reduce inflammation in the body, which is believed to be a contributing factor in many chronic health conditions. Some great ingredients to include in your anti-inflammatory smoothie are berries, leafy greens,…
Introduction As we age, it becomes increasingly important to prioritize our physical health and fitness. Strength training is a crucial component of maintaining a healthy and active lifestyle, especially for women over 50. Not only does it help to improve muscle strength and reduce the risk of injury, but it also has numerous other benefits…
Introduction It is important for everyone, especially those with high blood pressure, to pay attention to their diet and choose foods that are nutritious and can help lower blood pressure. This blog post contains a 7-day meal plan for women with high blood pressure. As someone who was diagnosed with hypertension several years ago, I’ve…
