Introduction I want to live until I’m at least 100 years old. But I only want to live that long if I’m aging with vitality. The United Nations predicts that by 2050, the number of older persons worldwide will double to about 1.5 billion. With such a huge increase in the older adult population, we…
I find myself lost again. Life in Playa is one paradox after another. I neither feel lost nor lonely but I feel something missing. From my life. Yes. A paradox. It’s not the place. At least I’m not making it the place. Because if I do I’ll run. Again. So I’m staying. Despite the many…
Introduction The Science Behind Why Being Positive is Important A healthy mindset is important for a healthy life. The way you think about things can have a huge impact on your actions and outcomes. As we move towards the end of the year and approach a new year, I wanted to talk about ways we…
Introduction Your journey to self-love is an individual one. Recognize that it is important and safe enough for you to express your feelings as you continue your journey. But to achieve self-love you must learn to love and accept yourself for who you are so that you can obtain a sense of fulfillment that cannot…
Introduction Menopause is when your body stops making eggs and producing the hormones needed to make them mature. It can happen naturally or because of surgery, chemotherapy, or radiation therapy. What you need to know about menopause is that it’s not a disease you need a cure for but a stage of life that women…
Many people find that the power of positive thinking is a difficult concept to grasp. The ironic thing is that even though most people don’t really understand it, they still try to do it. I mean think about all the times you’ve heard yourself say, “Think positive thoughts” or “Keep being positive”. This can be…
Introduction As a single woman living alone, I’ve been thinking about getting a dog. But my apartment is small. So how do I choose the best dog while I balance getting a play buddy (companionship) vs. a guardian (security)? From my research, I find that most guard dogs tend to be on the larger side…
table of contents Best Benefits of Amla Oil for Hair Growth Introduction Amla is not only one of the most nutritious fruits on this planet, but it is also a very effective home remedy for hair growth and hair loss. Amla oil is an essential oil, used topically to treat various ailments such as dandruff,…
Introduction table of contents 9 Amazing Ways Yoga Benefits Your Physical and Mental Health Yoga has been around for thousands of years. it’s a practice that almost anyone can do, regardless of age or fitness level. Science backs up the many different yoga benefits to your mental and physical health. As a busy mom, it’s hard to…
Every human is important. But sometimes we give too much room to unimportant people to steal our joy. These are people who don’t hold any sway in your life. They can’t make your life better. But these are the people we let take up space in your head. Everyone is important. Everyone has value. But…
