Introduction table of contents How to Wake Up Feeling Less Stressed Out If you’re like most solo moms, you wake up feeling stressed out and anxious. But it doesn’t have to be that way. With the right mindset and habits, you can wake up feeling refreshed, energized, and ready to take on the day. This…
Introduction table of contents How to fall asleep when you have anxiety Since I was nineteen years old, I’ve had trouble sleeping. I would lay awake at night, anxious about my life and how to improve it. Anxiety can be hard enough when it comes to getting through the day, but it can be even…
Introduction Taking responsibility for our actions and making a commitment to live a more sustainable lifestyle is more important than ever at a time when environmental issues are at the forefront of our collective consciousness. The annual celebration of Earth Day on April 22nd serves as an excellent reminder of this responsibility, but the truth…
Introduction As a result of the media spotlight placed on the green movement, more and more companies and individuals are taking action to stem pollution. But if you think saving the planet will take a financial drain on your bank account, think again. Below are some tips to help you save money while going green….
Introduction Are you tired of feeling like you’re stuck in a rut and not living up to your full potential? Do you want to start living your best life, but don’t know where to begin? Maybe these 20 useful ways to help you start living your best life right now can help you design your…
Introduction I’m often asked how I can afford to travel, especially since I don’t have a full-time job. And when I travel I slow travel meaning I “live” in my destination for several months. It’s not as difficult or expensive as you might think. Of course, you need money to travel. But you also need…
Introduction table of contents A Sauna Ritual Makes You Mentally and Physically Strong Whenever I move to a new city I usually search for two things a church I can visit often and an affordable spa where I can use the sauna at will. I discovered the sauna as a teenager and fell in love….
Introduction I love to walk and I can’t imagine not being able to walk a mile or more let alone not being able to walk unassisted at all. Yet many seniors struggle with this problem. In addition, if you’ve ever injured your food and had difficulty getting around you know how frustrating it can be….
Introduction Being a guest on other people’s podcasts is one of the best ways to promote your business and build your brand. But it can sometimes get overwhelming especially with running your business, getting a podcast off the ground, or researching podcasts to be a guest on. That’s why you need to create a podcast…
Introduction Having trouble starting your podcast? If you have a message you’re dying to share or looking for a way to attract more clients to build your business, you don’t have to wait to start your podcast. You can start sharing your message before you launch your show by being a guest on other people’s…
