Introduction About a year or so ago I became an empty nester after mothering solo for over 25 years. The unique challenge of being a solo mom continued. And I had to come to terms with my decision as a mom who leaves the nest. My three sons are now adults. Charting their own path. Living…
table of contents Sleep More Worry Less With a White Noise Machine Introduction Worrying about your kids while you can’t sleep is just the worst. When they are babies, every sound you hear makes you jump into action, “Is she ok? Is she breathing? Did she run away? Did someone kidnap her?” But how do…
Introduction While the world wrestled with the uncertainty of COVID-19, I took off across the US to shake off the feeling of melancholy I was getting tired of being cooped up in the house for months with no end in sight. Before COVID I had a lot of travel plans. But with lockdown and travel…
table of contents Important Considerations When You Face An Empty Nest Introduction Is an empty nest a place or a state of mind? When we are in the throes of mothering solo, we seldom have the presence of mind to think about becoming an empty nester. Even when we wish our problems away. Since I…
Introduction If you learn to change your words, you can change your life. Changing negative self-talk to positive words about yourself can help you toward the path of a life of joy and fulfillment. Being a solo mom can be very challenging. Being solely responsible for the lives of others can also be a lonely…
table of contents How to Overcome Empty Nest Syndrome as a Solo Mom Introduction Empty nest syndrome can come in unexpected ways, especially if you are a solo mom. But it doesn’t have to last long. Parents often feel a mix of sadness, relief, and guilt when their kids move out. But if you’re mothering…
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