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41 Secrets to Looking and Feeling Good Even During Covid

  1. Wake up 1 hour earlier each day
  2. Exercise at least 3 times per week for 20 minutes
  3. Eat organic foods as much as possible
  4. Have one green juice or smoothie every day
  5. Drink 8 ounces of warm water with the juice of ½ lemon every day
  6. Write down and review your goals often
  7. Create a vision board
  8. Take a vacation (even a long weekend) at least once a year
  9. Meditate on & Visualize your desires daily
  10. Have a juice cleanse once every 3 months
  11. Walk in nature at least once per week
  12. Get enough sleep. A sleep app can help
  13. Get a series of colonics at least once every 3 months
  14. Indulge in an infrared sauna as often as you can
  15. Walk as often as you can, use a pedometer to track if you want to. 10,000 steps per day are recommended but this is about you
  16. Work at a standing desk or use boxes or a wooden plank to bolster your computer to a standing position
  17. Take a cold shower daily
  18. Pray often. Talk to God. Listen to your heart.
  19. Have faith. Anything is possible. Just Believe.
  20. Walk barefoot often
  21. Talk to a therapist as often as you need one
  22. Let go of the past. Live in the present.
  23. Learn to forgive (yourself & others)
  24. Use coconut oil on your skin
  25. Use a water filter in your shower
  26. Drink (plenty of) filtered water only
  27. Connect with friends and family often
  28. Get plenty of sunshine
  29. Go to church or participate in fellowship often
  30. Have meaningful conversations with your children
  31. Read with an open mind. Read daily. 
  32. Practice yoga at least twice per week
  33. Keep your surroundings clean & clutter-free
  34. Expand your circle of friends to include other races/cultures
  35. Go to the symphony or ballet
  36. Keep and write in a journal daily
  37. Get a mani-pedi every week
  38. Take a cruise
  39. Discover your passion and take action to pursue it. 
  40. Share your story with someone
  41. Practice gratitude. In everything give thanks.

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