Introduction What we put into our bodies can have a profound effect on our overall health. The food we eat can either provide us with the energy and nutrients we need to function properly or it can contribute to chronic health problems, such as obesity, heart disease, and diabetes. Making healthy food choices is a…
Introduction Does setting goals help you win in life? Try these goal setting tips and see for yourself. While many course creators and bloggers tout goal setting around New Year, few tend to encourage their audience to set and pursue their goals year-round. Goals setting has become a buzzword that some use to amp up…
Introduction According to Gallup, 48% of the American workforce is actively looking for other opportunities. Maybe you are one of them. But maybe you are wondering what to do while you look for another job. It’s possible you just want to earn some extra income. But maybe you can start a side hustle while you look or…
Introduction If you don’t discover your gift you will always be miserable and feel unfilled. In this Medium article I worry about having the skills or knowledge to live my life on purpose. I wrote the article after a conversation I had with one of my sons. It was a time when I was contemplating…
Scripture: Now the Spirit expressly says that in later times some will depart from the faith by devoting themselves to deceitful spirits and teachings of demons (1Timothy 4:1) Background: It’s something I noticed a while back and even though I’ve read this scripture before it never truly resonated with me. When you hear influencers…
Introduction I want to live until I’m at least 100 years old. But I only want to live that long if I’m aging with vitality. The United Nations predicts that by 2050, the number of older persons worldwide will double to about 1.5 billion. With such a huge increase in the older adult population, we…
I find myself lost again. Life in Playa is one paradox after another. I neither feel lost nor lonely but I feel something missing. From my life. Yes. A paradox. It’s not the place. At least I’m not making it the place. Because if I do I’ll run. Again. So I’m staying. Despite the many…
Introduction The Science Behind Why Being Positive is Important A healthy mindset is important for a healthy life. The way you think about things can have a huge impact on your actions and outcomes. As we move towards the end of the year and approach a new year, I wanted to talk about ways we…
Introduction Your journey to self-love is an individual one. Recognize that it is important and safe enough for you to express your feelings as you continue your journey. But to achieve self-love you must learn to love and accept yourself for who you are so that you can obtain a sense of fulfillment that cannot…
Introduction Menopause is when your body stops making eggs and producing the hormones needed to make them mature. It can happen naturally or because of surgery, chemotherapy, or radiation therapy. What you need to know about menopause is that it’s not a disease you need a cure for but a stage of life that women…
